Healthy Global Dish: Mediterranean Quinoa Salad

In today’s fast-paced world, maintaining a healthy diet is essential. One of the best global dishes that combines nutrition with taste is the Mediterranean Quinoa Salad. This salad is not only vibrant and colorful but also packed with proteins, vitamins, and healthy fats.

Why Mediterranean Quinoa Salad?

Quinoa is a super grain rich in protein and fiber. Combined with fresh vegetables and olive oil, it offers a balanced meal perfect for lunch or dinner.

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Ingredients:

1 cup quinoa (rinsed)

2 cups water

1 cup cherry tomatoes (halved)

1 cucumber (diced)

1/2 cup red onion (finely chopped)

1/2 cup kalamata olives (sliced)

1/2 cup feta cheese (crumbled)

1/4 cup fresh parsley (chopped)

3 tbsp extra virgin olive oil

Juice of 1 lemon

Salt and pepper to taste

1 tsp dried oregano

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Preparation Steps:

1. Cook Quinoa:

Bring water to a boil, add rinsed quinoa, reduce heat and simmer for 15 minutes or until water is absorbed. Let it cool.

2. Mix Vegetables:

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and parsley.

3. Add Quinoa and Cheese:

Add cooled quinoa and crumbled feta cheese to the vegetables.

4. Make Dressing:

Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

5. Combine:

Pour the dressing over the salad and toss gently.

6. Chill & Serve:

Refrigerate for 30 minutes before serving to let flavors blend.

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Health Benefits:

Quinoa: High in protein, gluten-free, aids digestion

Olive Oil: Rich in heart-healthy fats

Fresh Veggies: Loaded with vitamins and antioxidants

Feta Cheese: Good source of calcium and protein

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This Mediterranean Quinoa Salad is a perfect blend of taste and health, ideal for anyone looking to eat light yet nutritious meals. It can be a refreshing side or a wholesome main dish.

Try it today and enjoy a healthy global treat!